Maintaining a Regular Yoga Practice can Give you Mental Health Benefits
Yoga is an ancient practice that can promote strength, calmness, flexibility, and well-being. A regular yoga practice involves concentration, deep breathing, and physical poses. Yoga comes from the Sanskrit word “yuj,” which means “to join” or “union” but the word “yoga” appears in Rig Veda, a collection of ancient texts. Regular yoga is about connecting the mind, body, and spirit.
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