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Drug Addiction is a complex condition that occurs as drugs cause changes in your brain’s reward system. The drugs cause the brain to release different chemicals, but all of them increase the levels of dopamine. Dopamine is a neurotransmitter that helps our pleasure centers and controls the brain. You can also develop a psychological dependency on the drug as your tolerance builds.
Yoga is an ancient practice that can promote strength, calmness, flexibility, and well-being. A regular yoga practice involves concentration, deep breathing, and physical poses. Yoga comes from the Sanskrit word “yuj,” which means “to join” or “union” but the word “yoga” appears in Rig Veda, a collection of ancient texts. Regular yoga is about connecting the mind, body, and spirit.
Read more “Maintaining a Regular Yoga Practice can Give you Mental Health Benefits”
