There are several advantages to stopping smoking such as improving your physical and mental health. You should never be too late to stop smoking.
- Feel healthier: Stop Smoking could help you feel better in your daily life. Many people report that they are breathing more easily and have more energy after giving up.
- Improve your mental well-being: Stop smoking can lower anxiety, stress, and depression in the long term. Potential positive feelings from smoking a cigarette only last for a short time.
- Protect your friends and family: Smoking is particularly dangerous for children and those who are pregnant. It protects your family and friends.
- Healthier appearance: Smoking can be dangerous to you and make it look grey, but stopping can help reverse this. Smoking also stops your teeth from becoming stained.
- Lower your risk of lung and heart conditions: When you quit smoking you can reduce the risk of lung cancer and some 14 other types of cancer as well. When you quit smoking it can help you to stay away from heart attack, stroke, and chronic obstructive pulmonary disease.
What are the Best Ways to Stop Smoking?
Let’s understand the best possible ways to quit smoking.
1) Try Nicotine Replacement Therapy: You can adopt short-acting nicotine replacement therapies like lozenges, nasal sprays or inhalers, or nicotine gum that can help you overcome intense cravings. Non-nicotine stop-smoking drugs is bupropion which is useful for stop smoking.
2) Avoid Triggers: You can smoke or chew tobacco most often at parties or bars, or at times when you are feeling stressed or sipping coffee. You should find out your triggers that are causing you to take cigarettes. You must have a plan to avoid them or get through them without using tobacco. If you are smoking while you talk on the phone, then you may keep a pen and paper nearby to keep yourself busy rather than smoking.
3) Delay: Do something to distract you during the time when you are craving to take a cigarette and try going out for a public smoke-free zone. These tricks might help you to avoid your tobacco craving.
4) Chew on it: Always chew something in your mouth to resist a tobacco craving. You can chew hard candy or sugarless gum.
5) Go online for support: You should join an online stop-smoking program or read a quitter’s blog and post those encouraging thoughts for someone else who might be dealing with tobacco cravings.
What happens when I Stop Smoking?
There are lifelong advantages to stopping smoking, but it can be difficult when you start it at first. The nicotine present in tobacco is addictive and you might experience some uncomfortable withdrawal symptoms like anxiety, irritability, restless hunger, feeling depressed, etc. You might also feel poor concentration; poor sleep at night, urges to smoke, feeling sick, feeling unwell, and headaches. When you start to quit smoking then you will experience its peak symptoms in the first few days. But as time passes you can leave your cigarette and try other tricks that we have shared with you.
