Tobacco use can lead to a range of health problems and diseases, including heart attacks, strokes, and COPD. In some cases, it can also lead to serious conditions such as cancer. Lung cancer, larynx cancer, and pancreatic cancer are among the types of cancer that can be caused by tobacco use.
Stop smoking, also known as a smoke cessation program, can help reduce the likelihood of developing these health conditions. Although we understand that it is hard to quit, you can reach out to different resources and treatments that can help you to quit smoking.
Many people attempt to quit smoking without assistance, but only about 3-6% succeeds. On the other hand, the success rate is higher for people who quit with the help of counseling and medications.
Why should you quit smoking?
Smoking is harmful, not just for your lungs but it also affects the functions of other body parts. If you are also trying and finding it hard to quit smoking here are a few reasons which can motivate you to do so.
Quitting smoking can:
- Extend your life
- Improve your general health.
- Make you more energetic
- Improve appearance (smoking leads to tooth and skin discoloration and wrinkles.)
- Enhance your sense of taste and smell
- Your budget gets a break
- Both you and the people around you will breathe easier
How do you manage smoking?
There are several ways to manage smoking, and each works differently. The effectiveness and results may also vary from person to person, so it is a must to find the right one for you. Joining an Online Rehab Center is ideal for getting you started, keeping you on track, and helping to monitor your progress.
Different methods on how to manage smoking
The cold turkey method
This entails making your mind firm about quitting smoking and doing it as soon as the thought comes into your mind. With this method, you must have strong willpower, discipline, and commitment. This is by far the simplest method as it does not involve taking any pills. Just give some time to yourself in a disciplined way and you will find your life is already smoke-free before you know it.
Nicotine replacement therapy
When you quit smoking, nicotine withdrawal may cause headaches, affect your mood, or weaken your energy. In this scenario, the urge for just one drag increases. Studies show that in this condition, nicotine gum, pills, and patches improve your chances of success.
Lean on your loved ones
Rehab centers and talk to a counselor. The behavioral therapy by these counselors helps you identify and stick to quit smoking strategies. Only a few sessions will help you much.
Get moving
Being active can curb cravings for cigarettes and ease your withdrawal symptoms. When you want to have a cigarette, put on your jogging shoes instead. Doing some light exercises such as walking with your dog or gardening can also help you.
Takeaway
Keep in mind that all you need to do is to take some steps. As soon as you stop smoking, you will see that you have gained various health benefits.
