You can recover from alcoholism and alcohol abuse if you’re ready to quit drinking and willing to get the help you need—no matter how much you drink or how powerless you feel.
And you don’t have to wait until you’ve reached rock bottom to make a change; you can start now. Want to Stop drinking alcohol? These tips will help you get started on the path to recovery today, whether you wish to quit drinking entirely or cut back to healthier levels.
Most persons who have an alcohol issue do not suddenly decide to make a huge shift or change their drinking patterns. Recovery is frequently a slower process. Denial is a big barrier in the early phases of change.
Even after acknowledging to yourself that you have a drinking problem, you may create excuses and dither. It is critical to acknowledge your reluctance about quitting drinking.
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Set objectives and plan for change.
Once you’ve decided to make a change, the next step is to set specific drinking objectives. Your goals should be as detailed, realistic, and unambiguous as possible.
Example #1: My drinking objective
Beginning __________, I shall refrain from drinking on weekdays.
Weekends will be limited to no more than three drinks each day or five drinks per weekend.
After three months, I plan to limit my weekend drinking to two drinks per day and three drinks per weekend.
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Keep track of your drinking habits.
Keep a drinking diary to assist you attain your goal. Write down every time you have a drink and how much you drink for 3 to 4 weeks. You may be shocked by your weekly drinking habits after reviewing the results.
Reduce your drinking at home. Limit or eliminate alcohol from your home. It is considerably easier to avoid drinking if temptations are not there.
Drink more slowly. When drinking, sip carefully and wait 30 minutes or an hour between drinks. Alternatively, consume soda, water, or juice in between alcoholic beverages. Drinking on an empty stomach is never a smart idea, so eat before you drink.
Plan one or two alcohol-free days per week. Then, for one week, try not to drink. Keep track of how you feel physically and mentally on these days—recognizing the benefits may help you quit for good.
Treatment options for alcoholism
Some people are able to quit drinking on their own or with the assistance of a 12-step programme or another support group (see links below). Others require medical guidance to safely and pleasantly quit from alcohol.
Often, the first step is to see your primary care doctor, or GP. Your doctor can assess your drinking habits, diagnose any co-occurring problems, evaluate your overall health, and make treatment recommendations. They may even be able to prescribe medicine to assist you in quitting smoking.
Residential treatment is spending the night at a treatment facility while receiving intensive treatment during the day. Residential treatment often lasts between 30 and 90 days.
Partial hospitalisation is for patients who need continuing medical supervision but live in a stable environment. These treatment programmes often meet 3-5 days per week, for 4-6 hours each day, in the hospital.
Intensive outpatient programmes (IOP) are designed to avoid recurrence and are frequently planned around work or school.
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